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Web252 views, 8 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from AGPT- Coaching: 壘Kickboxing HIT workout壘 (High intensity training) - Each... 252 views, 8 … Web22 de jun. de 2024 · This HIIT-style workout will start with a quick, 3-minute warm-up, followed by two (2) 6-minute rounds of jump rope exercises and bodyweight training, and end with a cool down. Warm-Up (3 minutes) Jumping Jacks (30 seconds) Jog in Place (30 seconds) Lunges in Place (30 seconds) From a standing position, take a big step forward … Web2 de nov. de 2024 · Calories burned: For a 155-pound (70.3-kg) person, 30 minutes of swimming can burn about 216 calories. For a 185-pound (83.9-kg) person, it’s about 252 calories ( 1 ). 2. Keep one foot on the ... highest credit limit citi cards